Robsown's Journal, 03 March 2015

181.2 lb Lost so far: 9.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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3074 kcal

Fat: 122.08g | Prot: 143.49g | Carb: 193.76g.   Breakfast: Nectarines, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Pieman's Steak Pie, KFC Mash & Gravy (Large), KFC Crunch Burger. Dinner: Lamb Loin Chop (Lean Only Eaten), Beef Steak, Roasted Potato. Snacks/Other: Castle Lite. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...