harguthg's Journal, 13 July 2023

290.5 lb Lost so far: 19.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

---

1628 kcal

Fat: 68.20g | Prot: 52.14g | Carb: 207.83g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Toasted Whole Wheat Bread, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Krusteaz Corn Bread, Bar-S Foods Classic Bologna, Whole Wheat Bread, Great Value Chili with Beans. Dinner: Pop Secret Movie Theater Butter Popcorn, Reese's Dipped Pretzels . Snacks/Other: International Delight Hazelnut Coffee Creamer. more...

3694 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...