Weigh In record (no journal entry) for 14 July 2023
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181.7 lb
Lost so far: 22.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1995 kcal
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Fat: 68.34g | Prot: 138.48g | Carb: 219.33g.
Breakfast: Pistì Crema di Pistacchio, Pistì Granella di Pistacchio, Mila Skyr Vaniglia , Valledoro Bibì & Bibò. Lunch: Olio Extra Vergine di Oliva, Garofalo Mafalda Corta Integrale, Iperal Salmone Affumicato Selvaggio, Pomodori Ciliegini. Dinner: Anguria, Pane Multicereali, Olio Extra Vergine di Oliva, Zucchine, Aia Ossobuco di Tacchino. Snacks/Other: Noci, Enervit The Protein Deal Crunchy & Creamy, Mele Golden Delicious, Ecor Semi di Zucca Decorticati, Mandorle. more...
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losing 0.7 lb a week
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