Weigh In record (no journal entry) for 14 July 2023
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113.8 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1339 kcal
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Fat: 59.54g | Prot: 101.16g | Carb: 85.60g.
Breakfast: 義美 分離乳清蛋白, 光泉 全脂鮮乳, 明治 (Meiji) 膠原蛋白, 全聯 巧克力雙色吐司. Lunch: 卡樂B (Calbee) 富果樂減糖水果麥片, 義美 5.3厚濃豆奶 (400毫升). Dinner: 21世紀 香草烤雞腿. Snacks/Other: 糖村 牛軋餅, 奕順軒 杏仁果牛軋糖, 星巴克 (Starbucks) 馥列白(大杯). more...
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losing 0.8 lb a week
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