madanjen's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011

228.4 lb Lost so far: 40.6 lb. Still to go: 63.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

333 kcal

Fat: 22.74g | Prot: 7.62g | Carb: 30.54g. Breakfast: Tomatoes, avocado, food for life sprouted wh bread. more...

2578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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