Weigh In record (no journal entry) for 26 July 2011
|
188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 July 2011:
|
3308 kcal
|
Fat: 101.23g | Prot: 210.54g | Carb: 388.17g.
Breakfast: walnuts, Applesauce Unsweetened, Oats , Boiled Egg, Honey . Lunch: Chicken Breast (Skin Not Eaten), scivation, Fuji Apples, nesquik, Omega Plus Light Mayonnaise, whole wheat spaghetti, Milk (Nonfat), Walnuts. Dinner: Steamfresh Whole Green Beans, sharp cheddar cheese kraft, Omega 3 Fish Oil (1000 mg), Sweet Potato, Bananas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: ragu organic, whole wheat spaghetti, Lean Ground Beef 96/4, kashi cereal, fish oil omega 3, nesquik, kroger strawberry yogurt lite, Milk (Nonfat). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|