Weigh In record (no journal entry) for 13 July 2023
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1415 kcal
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Fat: 56.74g | Prot: 48.98g | Carb: 177.91g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Donas Glaseadas con Azúcar o Chocolate, Dona de Jalea, Bimbo Donuts (Chocolate), Bolillo, Queso Fresco, Frijoles Cocidos, Alpura Leche Deslactosada Extra Proteína, Huevo, Bolillo. more...
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gaining 0.6 lb a week
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