Weigh In record (no journal entry) for 03 March 2015
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1812 kcal
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Fat: 41.93g | Prot: 150.41g | Carb: 176.57g.
Breakfast: Bakers Crackerbread, Canderel Stick, Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Freshpak Rooibos, Canderel Stick, Black Pepper, Light Meat Shredded Tuna in Water, Salt Added, Knorr Cup-A-Soup Spicy Tomato Lite, Bakers Crackerbread Rye Toast. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Canderel Stick, Rump Steak, Savanna Dry Cider, Knorr Cup-A-Soup Spicy Tomato Lite, Nestle Ricoffy, Bakers Crackerbread, Canderel Stick. Snacks/Other: Chewing Gum (Sugarless), USN Diet Fuel Ultralean. more...
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2228 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Showering - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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