DeepuSoman's Journal, 13 July 2023

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Weigh In record (no journal entry) for 13 July 2023

208.8 lb Lost so far: 35.5 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2023:

456 kcal

Fat: 12.61g | Prot: 16.30g | Carb: 74.74g. Breakfast: Quaker Oats. Lunch: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Wheat Chapati. more...

2929 kcal

Activities & Exercise: Night run - 22 minutes, Morning walk - 1 hour and 35 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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DeepuSoman's Journal, 13 July 2023

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