Weigh In record (no journal entry) for 03 March 2015
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130.3 lb
Lost so far: 7.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1317 kcal
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Fat: 42.16g | Prot: 89.82g | Carb: 147.22g.
Breakfast: Witte Bloem, Suiker, Olijfolie, Ei, Kwark, Everyday Magere Yoghurt. Lunch: Geroosterd Roggebrood, Gebakken Ei, Gebakken of Geroosterde Kabeljauw. Dinner: Gebakken of Geroosterde Zalm, Dille Komkommer Augurk (Laag Sodium), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Krakelingen, Thee, Lipton Rozenbottel, Koekje, Suiker, Jonagold. more...
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2375 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 8 hours. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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