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morning weigh in
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1056 kcal
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Fat: 17.69g | Prot: 68.40g | Carb: 159.48g.
Breakfast: Scooby-Doo Push-Up Fruity Sherbert, Crab Classic Leg Style (Imitation Crab Meat), Cottage Cheese. Lunch: Chicken Breast Tenderloins. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Fat Free American Cheese Singles, 45 Calories and Delightful Wheat Bread, CUP TOMATO SOUP. Snacks/Other: Right Bites Sandies, REESES PB CUP MINIS, Mousse Temptations - Chocolate Indulgence, Rice Cakes - White Cheddar, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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1755 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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