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體脂-37.1
內臟脂肪-9
骨骼肌-23.9
BMI-27.3
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173.9 lb
Lost so far: 44.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2138 kcal
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Fat: 49.63g | Prot: 114.97g | Carb: 217.02g.
Breakfast: 紫番薯, 十二韻 極光森林（藍柑橘.優多.桂花凍）, 火龍果, 香蕉, 水煮蛋. Lunch: 水煮蛋, 青仁黑豆, 全聯 黑木耳, 豆腐, 金針菇, 玉米筍, 雞胸肉. Dinner: 紅茶, 玉米濃湯, 大成 脆皮金嫩雞腿排, 鐵板麵. more...
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losing 1.5 lb a week
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