Weigh In record (no journal entry) for 02 March 2015
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400.4 lb
Lost so far: 36.2 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1732 kcal
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Fat: 129.40g | Prot: 120.03g | Carb: 15.37g.
Breakfast: Pick n Pay Beef Patty, Freshpak Rooibos, Boiled Egg, Cheddar Cheese. Lunch: Eskort Rindless Streaky Bacon, Woolworths Traditional Boerewors, Cheddar Cheese. Dinner: Lean Minced Beef, Leek, Cheddar Cheese. Snacks/Other: Water (Bottled), Black Cat Crunchy Peanut Butter. more...
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losing 1.7 lb a week
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jon-jay's weight history
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