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tbird-mike
Journal
26 Jul 11
tbird-mike's Journal, 26 July 2011
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Weigh In record (no journal entry) for 26 July 2011
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
1664 kcal
Fat: 56.31g | Prot: 81.72g | Carb: 224.83g.
Breakfast:
All-Bran Cereal, 2% Fat Milk.
Lunch:
Strawberries, Fruit Yogurt (Nonfat).
Dinner:
Margarine (Fat Free, Tub), Jam Preserves, Sour Dough Bread.
Snacks/Other:
Mozzarella Cheese, Crackers.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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