Weigh In record (no journal entry) for 03 March 2015
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1478 kcal
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Fat: 47.17g | Prot: 99.16g | Carb: 152.80g.
Breakfast: Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix, Enterprise Back Bacon, Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light. Lunch: Albany Brown Bread, Woolworths Mexican Chicken & Bean Soup, Clover Long Life Full Cream Milk, Sugar, Lipton Ice Tea Peach Light, Five Roses Tea. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Nestle Kit Kat, Granny Smith Apples, Passion-Fruit (Granadilla, Purple), Clover Long Life Full Cream Milk, Five Roses Tea, USN Lean-8 Multi-Phase Protein, Sugar, Bakers Provita, Marmite Marmite, Granny Smith Apples. more...
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2268 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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