Weigh In record (no journal entry) for 02 March 2015
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245.4 lb
Lost so far: 14.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1391 kcal
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Fat: 50.97g | Prot: 92.42g | Carb: 139.41g.
Breakfast: Oatmeal, Xagave Agave Nectar, Milk (Nonfat). Lunch: Trader Joe's Blood Oranges, Cottage Cheese (Lowfat 2% Milkfat), 365 Chia Seed. Dinner: Famous Dave's Buffalo Chicken Wings, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Multigrain Bagel, Swiss Cheese. more...
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losing 7.6 lb a week
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Sterling G's weight history
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