Weigh In record (no journal entry) for 13 July 2023
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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315 kcal
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Fat: 12.62g | Prot: 35.29g | Carb: 14.62g.
Lunch: Filé de Frango Grelhado, Casino Tomate Picado, Couve Refogada. more...
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losing 7.7 lb a week
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