Weigh In record (no journal entry) for 13 July 2023
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230.5 lb
Lost so far: 96.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1214 kcal
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Fat: 23.55g | Prot: 134.52g | Carb: 119.16g.
Breakfast: Bananas , Del Monte French Style Green Beans, Core Power High Protein Milk Shake Strawberry Banana, Wal-Mart Tilapia Fillets, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Mt. Olive Jalapeno Slices, Oscar Mayer Shaved Smoked Turkey Breast, All Whites 100% Liquid Egg Whites, Honey, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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gaining 1.4 lb a week
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