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Nice slow decline.
Popped up to 50kg yesterday morning after a carb cycle day, but it did what it was supposed to do. Supported my menstrual cycle and dropped off a bit more weight today. 8 weeks + 2 days to stage.
We bought a new scale and it shows up today. So it will be interesting to see what the differences are in the weights.
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1536 kcal
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Fat: 40.68g | Prot: 139.62g | Carb: 152.76g.
Breakfast: Kirkland Signature Frozen Strawberries, Grindstone Blends Apple Fritter Rice Cereal . Lunch: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Kirkland Signature Peanut Butter, Black Beans, French's Classic Yellow Mustard, Baby Spinach. Dinner: Quaker Rice Cakes, Egg, Kirkland Signature Egg Whites, Kirkland Signature Peanut Butter, Kirkland Signature Mayonnaise, Sweet Potato , Dole Chopped Romaine Lettuce, Onions , Canned Salmon. Snacks/Other: Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Apples , Clif Bar Builder's Protein Bar, Kirkland Signature Peanut Butter, Quaker Rice Cakes, Tostitos Salsa Medium, Kirkland Signature Egg Whites. more...
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losing 1.5 lb a week
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