Weigh In record (no journal entry) for 13 July 2023
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199.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2258 kcal
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Fat: 195.75g | Prot: 157.49g | Carb: 19.06g.
Breakfast: Old Neighborhood Beef Shaved Steak, Egg, Land O'Lakes Sliced American Cheese. Dinner: Land O'Lakes Sliced American Cheese, Trader Joe's Ground Beef (80/20). more...
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losing 0.3 lb a week
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