Weigh In record (no journal entry) for 03 March 2015
|
134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2015:
|
1098 kcal
|
Fat: 14.43g | Prot: 30.79g | Carb: 217.05g.
Breakfast: Ударница Мармелад, Зеленый Чай, Салат, Овсяная Каша на Воде, Сушеный Инжир. Lunch: Салат с Зеленью и Овощным Ассорти, Рис Вареный, Dr Dias Отруби Пшеничные. Dinner: Starfit Батончик с L-Карнитином "Фруктовый Кактус". Snacks/Other: Яблоко, Напиток из Шиповника, Яблоко. more...
|
|
2121 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aksinia17's weight history
|