Weigh In record (no journal entry) for 13 July 2023
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131.8 lb
Lost so far: 11.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1348 kcal
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Fat: 39.67g | Prot: 31.48g | Carb: 79.23g.
Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Aceite de Oliva, Queso Parmesano (Rallado), Arroz Blanco (de Grano Largo, Cocido), Granja del Sol Medallón de Merluza, Cormillot Souflé de Verduras. Snacks/Other: Vino Syrah. more...
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losing 2.3 lb a week
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coty iglesia's weight history
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