Weigh In record (no journal entry) for 13 July 2023
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258.9 lb
Lost so far: 71.1 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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858 kcal
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Fat: 24.61g | Prot: 55.22g | Carb: 119.89g.
Breakfast: Bananas, Apples , Organic Moringa Leaf Powder, Organic Protein & Superfoods, Creamy Chocolate Fudge, Breakfast Blend Coffee, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Watermelon, Carrots, Grapes, Date, Tangerine, Lemon. Lunch: Beyond Meat Jerky, Celery, Carrots, Oroweat Whole Grain 100% Whole Wheat Bread, Daiya Cheddar Style Slices, Organic Moringa Leaf Powder. Dinner: Organic Mediterranean Salad. more...
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losing 6.5 lb a week
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