Weigh In record (no journal entry) for 13 July 2023
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180.2 lb
Lost so far: 84.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1294 kcal
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Fat: 21.55g | Prot: 57.72g | Carb: 231.93g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar. Lunch: Clementines, Bananas, Egg, Kraft Fat Free Cheese Slice, Great Value Whole Wheat English Muffin. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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losing 1.4 lb a week
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