Weigh In record (no journal entry) for 13 July 2023
|
136.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
646 kcal
|
Fat: 8.72g | Prot: 20.15g | Carb: 109.70g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Spiced Peach, Bacon, Alacer Corp Emergen-C Super Orange. Dinner: Anheuser-Busch Bud Light Beer. Snacks/Other: Chocolate Covered Caramel Candy. more...
|
gaining 8.4 lb a week
|
 Comments
13 Jul 23 by member: Shannonthemom
|
Don’t sweat it 😅
We all have tough days. I haven’t posted my results for a few days because of that dang scale
Lol 🤣😆
Hang in there! It’s a lifestyle change and and we’re all doing great for ourselves!!
🤗♥️
13 Jul 23 by member: Runs4Fitness
|
10 Aug 23 by member: Shannonthemom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannonthemom's weight history
|