Weigh In record (no journal entry) for 02 March 2015
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1622 kcal
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Fat: 47.03g | Prot: 63.06g | Carb: 259.14g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Water, Eggo Nutri-Grain Low Fat Waffles, Peanut Butter, Welch's Grape Jelly. Lunch: StarKist Foods Chunk Light Tuna in Water, Zucchini (with Salt, Drained, Cooked, Boiled), Coca-Cola Coca-Cola Classic (20 oz), Bananas, Water. Dinner: Eggo Nutri-Grain Low Fat Waffles, Peanut Butter, Welch's Grape Jelly, 2% Fat Milk. more...
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gaining 0.0 lb a week
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