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Ugggggg. I have to admit it…… too few calories is as bad as too many. Taken a look at my most successful time spans and it looks like I need at least 1300-1500 calories to keep my basal metabolic rate in place. Still working the system….just was hoping I could max out weight loss by going “starvation mode”.
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243.5 lb
Lost so far: 20.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1515 kcal
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Fat: 35.46g | Prot: 66.37g | Carb: 164.89g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Lunch: Chicken Pot Pie, Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Old Fashioned, Tuna Salad Sandwich with Lettuce. more...
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steady weight
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