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體脂27.6% 內臟脂肪3
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112.4 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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966 kcal
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Fat: 34.06g | Prot: 34.81g | Carb: 131.31g.
Breakfast: 煎雞蛋, 白米, 鮮一杯 老舊金山拿鐵咖啡（三合一）, 香蕉. Lunch: 瑞穗 全脂鮮乳 (400毫升), 7-11 切達起司貝果. more...
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losing 3.1 lb a week
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