2 weeks 1600
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1602 kcal
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Fat: 55.84g | Prot: 123.70g | Carb: 163.22g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Original Coffee Creamer. Lunch: American Value Green Beans (Canned), Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Kind Peanut Butter Granola , Tyson Foods Boneless Skinless Chicken Breasts, Hannaford Asparagus Spears. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek - Cherry. more...
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losing 2.6 lb a week
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