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Almost 3 lbs up since Sunday because that was the last time I went to the bathroom. I can feel it and it sucks. Taking stuff to help me go. My system so so damn sluggish all the time even though I drink a good amount of water, have fruit with fiber and have added chia seeds a couple of days and nothing. Tried probiotics and everything else and nothing seems to work except for my trusty Prunelax and sometimes that takes days to kick in. Sometimes I don’t take it because I go to the office the following day but screw it, not going to let that stop me moving forward.
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1170 kcal
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Fat: 58.27g | Prot: 22.32g | Carb: 148.98g.
Breakfast: Cheetos Crunchy Flamin' Hot, Casa Sanchez Organic Tortilla Chips, Casa Sanchez Hot Salsa Roja, Feta Cheese , Coffee (Brewed From Grounds). Lunch: Plums , Pipcorn Cheddar Cheese Balls, BJ's Rainier Cherries. Dinner: Mayonnaise , Trader Joe's Trader Potato Tots. more...
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gaining 7.0 lb a week
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