Weigh In record (no journal entry) for 13 July 2023
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104.1 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1371 kcal
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Fat: 48.35g | Prot: 56.66g | Carb: 178.13g.
Breakfast: 麥當勞 (McDonald's) 薯條(大), 白飯, 義美 全脂鮮奶, Great Value Garlic Knots. Lunch: 白飯, Kirkland 牛梅花肉片, 木耳, 花椰菜. Dinner: purely elizabeth organic original ancient grain granola, Fage Total 0% Milkfat Greek yogurt. more...
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losing 0.5 lb a week
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