Weigh In record (no journal entry) for 13 July 2023
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215.4 lb
Lost so far: 23.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2536 kcal
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Fat: 133.55g | Prot: 151.09g | Carb: 45.72g.
Breakfast: American Cheese, Fried Egg, Bacon. Lunch: Mission Zero Net Carbs Original Wraps, Celery , Great Value Fried Pork Skins, Great Value Deluxe American Cheese, Great Value Real Mayonnaise, Marketside Butter Lettuce Salad, Hormel Original Pepperoni Slices, Land O' Frost Premium Oven Roasted Chicken Breast. Dinner: Great Value Fried Pork Skins, Great Value Frozen Mixed Vegetables, Keto Spinach Artichoke Chicken. Snacks/Other: Miller Brewing Company Genuine Draft 64, Rum, Miller Brewing Company Lite Beer (Bottle), Ham or Pork Salad, Mission Zero Net Carbs Original Wraps. more...
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losing 2.1 lb a week
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