Nailz4me's Journal, 13 July 2023

Nailz4me's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2023

205.0 lb Lost so far: 49.6 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2023:

1090 kcal

Fat: 46.02g | Prot: 16.17g | Carb: 143.84g. Breakfast: Tim Hortons Raisin Bran Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Tim Hortons Coffee with 2 Creams (Large). Dinner: Mr. Greek MR. GREEK Rice. more...

1174 kcal

Activities & Exercise: Sexual Activity - 1 hour, Garmin - 23 hours. more...

losing 2.7 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Nailz4me's weight history

view complete history

Nailz4me's Journal, 13 July 2023

Submit a Comment

Other Related Links

Members

Nailz4me's weight history