Weigh In record (no journal entry) for 13 July 2023
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231.0 lb
Lost so far: 75.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1909 kcal
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Fat: 98.32g | Prot: 79.40g | Carb: 183.45g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich, Dill Cucumber Pickles, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Back Yard Burgers Chili Cheese Big Dog, Potato French Fries. more...
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losing 1.4 lb a week
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