Santi3540's Journal, 13 July 2023

198.7 lb Lost so far: 13.3 lb.    Still to go: 13.7 lb.    Diet followed poorly.

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1399 kcal

Fat: 33.86g | Prot: 117.45g | Carb: 168.87g.   Breakfast: Jones Canadian Bacon, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Boiled Potato (without Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Baked or Broiled Fish, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, Guava Shell in Heavy Syrup (Canned), President Feta Cheese, Don Lee Farms Chicken Patties, Heinz Tomato Ketchup, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Mango. more...

2463 kcal

Activities & Exercise: Walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...