Weigh In record (no journal entry) for 02 March 2015
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252.0 lb
Lost so far: 14.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1862 kcal
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Fat: 70.54g | Prot: 75.63g | Carb: 194.21g.
Breakfast: Alpen Alpen Original, Tesco Semi-Skimmed Milk, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Heinz Squeeze&Stir Tomato Soup , Instant Coffee (made from Powdered), Ryvita Cracked Black Pepper Crispbread. Dinner: Tesco Potato Waffle, Baked Beans, Tesco Gammon. Snacks/Other: Hershey's Payday Peanut Caramel Bar, 2% Fat Milk (Semi-Skimmed Milk), Baileys Irish Cream. more...
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3456 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...
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gaining 13.4 lb a week
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