Weigh In record (no journal entry) for 13 July 2023
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138.7 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2323 kcal
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Fat: 32.40g | Prot: 102.58g | Carb: 392.94g.
Breakfast: Quaker Caramel Rice Cake, Инжир, Schwartz's Poitrine de Bœuf Fumée, BioX Nutri-Nut Powdered Peanut Butter, Mehadrin Dates, Farm Boy Belgian Bread, Черешня, Виноград, Гранат. Lunch: Terra Delyssa Extra Virgin Olive Oil, Яйцо, Burcu Roasted Red Pepper 🫑, Schwartz's Poitrine de Bœuf Fumée, Diem-GP Ajvar, Mc Markouk Лаваш, Friend Rice Crackers T&T, Quaker Caramel Rice Cake, Quaker Crispy Minis Savoury Tomato & Basil, Персики, Сливы. Dinner: Сливы, Персики, Mehadrin Dates, Farm Boy Кольца, BioX Nutri-Nut Powdered Peanut Butter, President's Choice Sweetened Condensed Milk, Farm Boy Belgian Bread, Nordica Fat Free Cottage Cheese, Голубика, Инжир, Ежевика. more...
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losing 7.7 lb a week
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