Weigh In record (no journal entry) for 11 July 2023
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1420 kcal
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Fat: 68.00g | Prot: 61.78g | Carb: 133.38g.
Lunch: Wagner Pizza Salami Paprika, Aldi Laugenbrezel. Dinner: Maggi Cannelloni mit Hackfleisch. Snacks/Other: Aldi Iso Light Grapefruit-Citrus. more...
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losing 3.2 lb a week
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wovvbagger's weight history
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