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Red Sox
Journal
25 Sep 09
Red Sox's Journal, 25 September 2009
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Weigh In record (no journal entry) for 25 September 2009
154.0 lb
Lost so far:
6.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2009:
2350 kcal
Fat: 87.58g | Prot: 106.86g | Carb: 157.21g.
Breakfast:
100% Liquid Egg Whites.
Dinner:
Crab Cakes, nachos, Lite Beer, Kraft Light Asian Sesame Dressing, Boar's Head Blazing Chicken, Spinach.
more...
2032 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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