Weigh In record (no journal entry) for 13 July 2023
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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2179 kcal
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Fat: 89.90g | Prot: 102.16g | Carb: 233.03g.
Breakfast: Great Value 2% Reduced Fat Milk, Equate Nutritional Shake Plus - Vanilla, Country Crock Shedd's Spread Original, Hillshire Farm Turkey Polska Kielbasa (2 oz), Butternut White Bread, Great Value Mild Cheddar Cheese, Publix Scrambled Eggs. Lunch: Famous Dave's Cornbread Muffin, Cornbread (Corn Muffin) (Dry Mix) , Cooked Greens (from Canned), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Kraft Velveeta Macaroni & Cheese. Snacks/Other: Twizzlers Pull N Peel Watermelon . more...
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gaining 0.1 lb a week
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