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Journal
24 Sep 09
Red Sox's Journal, 24 September 2009
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Weigh In record (no journal entry) for 24 September 2009
155.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2009:
928 kcal
Fat: 18.17g | Prot: 38.99g | Carb: 101.38g.
Breakfast:
100% Liquid Egg Whites.
Lunch:
Sunshine Baked Cheez-itz, Healthy Choice Chickehn Soup.
Dinner:
Bolla Pinot Grisio, yams, Green Bell Pepper, zucchini, Kraft Light Asian Sesame Dressing, Boar's Head Blazing Chicken, Spinach.
more...
1971 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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