Weigh In record (no journal entry) for 13 July 2023
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166.8 lb
Lost so far: 20.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1012 kcal
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Fat: 40.51g | Prot: 36.31g | Carb: 113.73g.
Breakfast: Peach, Strawberries, General Mills Wheat Chex Cereal, Milk (Nonfat). Lunch: Cheese Pizza. Dinner: Red Table Wine , Sam's Choice Baguette, Boar's Head Charcuterie Duet. Snacks/Other: Peach Turnover or Dumpling, Dibella Blueberry Lemon Biscotti. more...
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gaining 4.7 lb a week
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