panther916's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011

197.4 lb Lost so far: 12.8 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

774 kcal

Fat: 66.11g | Prot: 36.87g | Carb: 6.16g. Dinner: pepperoncini, egg, kroger mexican cheese, coconut oil. more...

2213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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panther916's weight history