Weigh In record (no journal entry) for 11 July 2023
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157.0 lb
Lost so far: 5.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1541 kcal
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Fat: 87.98g | Prot: 95.37g | Carb: 85.88g.
Breakfast: Croissant, Cofix Американо. Lunch: President Camembert, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Dobele Рис. Dinner: Dobele Рис, Rimi Lasis, Tom Yum Soup, Siera Nams Krievijas Siers. more...
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losing 1.5 lb a week
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Alisawas's weight history
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