Weigh In record (no journal entry) for 13 July 2023
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172.6 lb
Lost so far: 4.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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882 kcal
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Fat: 27.10g | Prot: 95.40g | Carb: 61.00g.
Lunch: Quest Tortilla Style Protein Chips Chili Lime, Trader Joe's English Cucumber, Red Robin Red Onion, For You Radishes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Eggland's Best Large Grade A Eggs, Birds Eye Stir-Fry Veggies & Sauce, Big Easy Foods Gulf Shrimp. Snacks/Other: Gatorade Zero Berry, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 2.8 lb a week
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