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Agradecendo por cada mudança mesmo que pequena. Aos poucos chegamos lá 💪
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182.3 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1780 kcal
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Fat: 79.38g | Prot: 90.22g | Carb: 149.29g.
Breakfast: Café com Leite Desnatado, Tomates Cereja, Ovo, Queijo Cheddar, Qualy Margarina Cremosa. Lunch: Seara Empanado de Frango Recheado, Purê de Batatas (Leite Integral e com Margarina), Quero Milho Verde. Dinner: Stella Artois Cerveja sem Glúten , Quero Milho Verde, Purê de Batatas (Leite Integral e com Margarina), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Leite Desnatado, Maçã, Bananas, Lacta Chocolate Ao Leite. more...
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610 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 4.6 lb a week
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