Weigh In record (no journal entry) for 26 July 2011
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164.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1536 kcal
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Fat: 42.89g | Prot: 50.62g | Carb: 244.25g.
Breakfast: Apple Cinnamon Bagel, half and half, Coffee (Brewed From Grounds), 2% milk, Organic Purely O's Cereal. Lunch: Extra Dark Specials Pretzels, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing. Dinner: Macaroni & Cheese, Broccoli. more...
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gaining 2.4 lb a week
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