Weigh In record (no journal entry) for 13 July 2023
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141.5 lb
Lost so far: 4.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1325 kcal
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Fat: 52.65g | Prot: 78.90g | Carb: 135.61g.
Lunch: Bertolli Extra Virgin Olive Oil, Wholly Guacamole Avocado Verde 45 Calorie Cups, Chicken Thigh (Skin Not Eaten), Trader Joe's Feta Cheese. Dinner: Pocono Cream of Buckwheat, Chicken Thigh (Skin Not Eaten). Snacks/Other: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Dry Roasted Almonds (with Salt Added) , Sun Date Organic Medjool Dates, Z Natural Foods Organic Puffed Buckwheat, Goat shake. more...
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losing 12.3 lb a week
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