Weigh In record (no journal entry) for 13 July 2023
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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220 kcal
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Fat: 5.92g | Prot: 2.63g | Carb: 41.13g.
Breakfast: Pears. Snacks/Other: Waitrose Ready Salted Crinkle Cut Crisps. more...
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losing 0.5 lb a week
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Paleo Judy's weight history
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