Weigh In record (no journal entry) for 13 July 2023
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134.0 lb
Lost so far: 15.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1010 kcal
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Fat: 54.03g | Prot: 60.89g | Carb: 69.40g.
Lunch: Lifestyle Food Roasted Seeds, Lettuce, Cucumber (with Peel), Celery, Sweet Red Peppers, Young Green Onions, Chicken Breast (Skin Not Eaten), Avocados, Lancewood Medium Fat Cream Cheese Sweet Chilli, Truly Good Vegetable Un Wraps. Dinner: McVities Digestive Milk Chocolate. Snacks/Other: Honey. more...
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losing 0.4 lb a week
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Blood Rose's weight history
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